並前往https://www.fitnessfactory.com.tw/tw/blog/%E5%81%A5%E4%BA%BA%E7%9A%84%E7%87%9F%E9%A4%8A%E5%AD%B8/%E6%B8%9B%E8%84%82%E4%B9%9F%E8%A9%B2%E5%90%83%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A98%E5%80%8B%E8%B6%85%E5%81%A5%E5%BA%B7%E7%9A%84%E5%B8%B8%E8%A6%8B%E9%AB%98%E7%A2%B3%E6%B0%B4%E9%A3%9F%E7%89%A9